My mission is to work by your side to help you move forward from that place where you feel stuck. Life can be overwhelming, but I believe in handling challenges one step at a time. By working together, we’ll make sure you can make meaningful progress toward your goals.
I believe in recognizing the unique ways in which we process emotions. That’s why I provide personalized therapy that respects each individual’s needs, rejecting a one-size-fits-all approach. Mental health can be complex sometimes. Every issue has a unique solution.
At the core of my practice are the values of compassion, empathy, and active listening. As a therapist, I believe that approaching every client with kindness and understanding is essential for establishing a strong therapeutic bond.
Guiding You Through Life’s Challenges
My practice offers a variety of therapeutic approaches through online sessions to meet the diverse needs of each person. I conduct all therapy sessions through a HIPAA compliant video platform, and it truly mirrors the in-person exchange, but from the comfort of your own home.
Whether you’re dealing with anxiety, depression, career problems, relationship issues, eating disorders, family conflict, grief, or something else, I provide support and guidance to help you overcome these difficulties. Sessions are 60 minutes long and are available to couples, individuals, and teens over the age of 16.
Insurance accepted and self-pay options are available upon request.
I practice several therapeutic modalities, including :
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy
- Solution Focused Brief (SFBT)
- Psychodynamic Therapy.
Together, we’ll explore the approach that best aligns with your goals, ensuring that your path to healing and growth is as effective as possible.
Areas of Expertise Include:
- ADHD
- Anger Management
- Bipolar Disorder
- Body Positivity
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Geriatric and Seniors
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Men’s Issues
- Mood Disorders
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Women’s Issues
Specialties
Personality Disorders
Divorce
Grief
Anxiety
Relationships
ADHD
Depression
Binge Eating
My style is
Building Bridges to Better Mental Health
Although I specialize in many areas including Eating Disorders, Men’s Issues, Women’s Issues, ADD, Career and Relationships – I find my legal background is useful for clients dealing with Divorce, Separation, or Custody Issues. My goal is to provide not just emotional support, but also to clarify any legal topics that may be important, advocating for my clients every step of the way.
Education
Licensed to practice in New York, Texas, Minnesota, and Massachusetts.
